You've been there often enough to recognize the symptoms. The painful burning that gets worse when you bend over or lie down at night. The sour taste in the back of your throat that burns or the feeling of food getting stuck in the chest. Heartburn is rarely serious but it is also far from pleasant, which is why many seek heartburn treatment when those uncomfortable symptoms rear their head.
The good news is that there are plenty of effective methods for keeping those symptoms at bay or putting a stop to them once they begin. If you suffer from heartburn symptoms on a regular basis, check out these tips to find the best heartburn treatment for you.
Heartburn Prevention
Sometimes the best heartburn treatment is to stop those painful symptoms before they even begin. The most effective way to prevent heartburn is by learning what your heartburn triggers are and avoiding them as much as possible. This is by far the easiest natural heartburn treatment, although it may take some time and savvy detective work to identify the culprits of your symptoms. Common foods that cause heartburn include chocolate, alcoholic beverages, citrus fruits and tomato products. Some spicy foods can also contribute to heartburn. By avoiding those dishes, you can go along way in preventing uncomfortable symptoms before they start.
Lifestyle changes can also be a method of heartburn treatment by cutting down on the episodes of heartburn one might typically experience. This might include moving from three large meals a day to five or six smaller ones or by avoiding food too close to bed time. Kicking the nicotine habit and dropping the extra pounds can also contribute to more symptom-free days and nights. In some cases, simple prevention tactics are sufficient heartburn treatment.
Treatment Options
When painful heartburn symptoms do strike, there are also methods of heartburn treatment that can reduce or eliminate symptoms that have already begun. The quickest type of heartburn treatment is an antacid tablet, which will neutralize stomach acid and reduce painful burning. However, antacids will not be the longest lasting heartburn treatment available. Some find that combining an antacid for fast heartburn relief with another medication that will reduce acid production for longer relief is the best method of heartburn treatment. Others find that if they take one of these medications 30 minutes before a meal, they can stop heartburn before it starts, allowing them the occasional indulgence in heartburn-producing foods they love.
Heartburn is not a serious problem in most cases, but it can be uncomfortable enough to get in the way of regular activities at times. The good news is that there are plenty of effective methods of heartburn treatment that will prevent symptoms from occurring or eliminate them once they begin.
Posts
0 comments:
Post a Comment