Sunday, May 17, 2009

Heartburn Relief During Pregnancy

Pregnancy brings a whole host of symptoms along with it, and some are less pleasant than others. Heartburn is a common complaint, especially during the later months of pregnancy when an inflated tummy can put additional pressure on the base of the esophagus. Even during the early months, pregnancy hormones can send your digestive system off track and even those who have never experienced heartburn before may begin to recognize the all two familiar burning and bitter taste in the mouth.

The good news is that heartburn doesn't have to be a constant companion during those nine months. There are a number of options in heartburn relief during pregnancy that can keep those uncomfortable pregnancy heartburn symptoms at bay so you can enjoy more restful days and nights.

Lifestyle Changes

One of the easiest methods of heartburn relief during pregnancy is a few simple lifestyle changes that will make it more difficult for those symptoms to rear their heads. First, cut back on the amount of food you eat at a sitting, since fuller stomachs can mean a greater chance of heartburn. Instead of eating three big meals a day, try eating five or six smaller ones.

It is also a good idea to avoid eating too close to bedtime, since lying down with a full stomach can also increase your risk for heartburn. If you find the painful burning sensation keeping you up at night, try raising the head of your bed a few inches for overnight heartburn relief during pregnancy. If these simple lifestyle changes do not work, there are some over the counter medications you can try as well.


Most doctors agree that antacids are safe heartburn relief during pregnancy, but it is always a good idea to check with your doctor before taking any type of medication. Antacids provide immediate heartburn relief by neutralizing the acid in the stomach so that it doesn't create the painful burning sensation. The best heartburn relief during pregnancy is an antacid made from calcium carbonate that also contains magnesium. Stay away from antacids that contain aluminum during pregnancy, since this ingredient can be constipating.

Other Options

If antacids don't seem to do the trick, there are other over the counter medications available. Some of these will block acid production to bring heartburn relief during pregnancy and prevent heartburn symptoms from coming back. However, it is a good idea to talk to your doctor before trying any of these methods of heartburn relief during pregnancy to ensure the medication you choose will be safe for both you and your baby.

Heartburn is a typical problem during those nine months, but you don't have to suffer through. There are many options in heartburn relief during pregnancy that will keep those painful symptoms at bay so you can rest easier.


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