Monday, May 25, 2009

Heartburn Natural Relief With Lifestyle Changes

Heartburn affects nearly everyone at one time or another. If you have ever been the victim of that painful burning sensation and sour taste in the back of the throat, you can certainly understand how uncomfortable it would be to deal with this condition on a consistent basis. However, for those suffering with recurrent heartburn, there is help available.

Methods of heartburn natural relief combine mostly lifestyle and dietary changes to prevent those painful episodes in the first place. If heartburn is getting in the way of your daily activities, read on for tips on heartburn natural relief that will keep those heartburn symptoms at bay.

You are What you Eat

Food choices are the first line of defense in heartburn natural relief. By learning which foods trigger the painful symptoms, you can take an active role in preventing heartburn. Common culprits include tomato products, chocolate, alcoholic beverages and spicy foods. To help you identify your specific triggers, keep a food journal for a few weeks.

Write down everything you eat and the days you experience heartburn symptoms. After a period of time, you may begin to see a pattern develop. Avoiding foods that cause the symptoms is one of the easiest methods of heartburn natural relief. On the other hand, if you know a particular food will result in symptoms, you can keep a roll of antacids on hand for fast heartburn relief when you simply can't say no to those green chili enchiladas at your favorite Mexican restaurant.

Developing Good Habits

Other lifestyle changes can also bring effective heartburn natural relief. For example, lying down after eating can cause the pressure to build up in the digestive tract. Avoid eating too close to bedtime, and don't lie down to rest right after a meal. If heartburn is keeping you up at night, another form of heartburn natural relief is to raise the head of the bed a few inches. You can also reduce your portion sizes to reduce the pressure on the stomach. Instead of eating three big meals a day, try adapting your routine to five or six smaller meals. Wearing tight clothing or bending over after meals can also increase the odds that heartburn symptoms will appear.

Kicking Bad Habits

In addition to developing good habits, you can make a point to kick some bad ones. Since alcoholic and caffeinated beverages tend to bring on heartburn symptoms, avoid those drinks as much as possible. Nicotine is another culprit of heartburn, so recurring symptoms is another good reason to kick the smoking habit. Excess weight can also put undue strain on the digestive system and result in painful heartburn symptoms, so get up and moving and drop the extra pounds. Avoiding these bad habits is a healthy method of heartburn natural relief.

Heartburn is an uncomfortable condition that can get in the way of daily life when it is experienced too frequently. With these methods of heartburn natural relief, you can cut down on your painful symptoms before they begin.


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