Sunday, June 7, 2009

Best Heartburn Relief For Nighttime Heartburn

Heartburn suffers know that the pain experienced from a heartburn is very uncomfortable and can even be debilitating. Heartburn is experienced when the valve between the stomach and the throat does not close properly. It causes the acid in the stomach to rise up into the throat. The throat does not have the same lining as the stomach to protect itself against the acid and it becomes inflamed and irritated. Many people suffer from chronic heartburn and often times it can occur at night when they are trying to sleep and get some rest.

Many people try different types of heartburn remedies in the hopes of finding the best heartburn relief for them. Not everyone will respond in the same way to remedies that provide heartburn pain relief. Many times it takes trial and error to find the best heartburn relief for your situation. Understanding what causes your heartburn and knowing what can give you the best heartburn relief will be a matter of trial and error especially if you are prone to chronic heartburn.

What Is Available?

There are many ways to find the best heartburn relief for your situation. Many times nighttime heartburn is a result of eating too much right before lying down in bed. You may find the best heartburn relief for your nighttime heartburn is a matter of just waiting a few hours before lying down or to prop yourself up and sleep on a few pillows instead of lying completely on your back.

The best heartburn relief for many is prevention. Once you know you are prone to heartburn it is just a matter of understanding what is causing your heartburn. Many times spicy food can trigger heartburn. You might find you will have a heartburn attack after you eat some spicy food. The best heartburn relief in that situation would be to avoid spicy food or at least avoid the spicy foods that you know is causing the heartburn. Stress can be a trigger for heartburn.

Heartburn is caused when your stomach produces too much acid. If you can control the amount of stress in your life and reduce the amount of acid your stomach will be making you will prevent a heartburn episode from occurring. You might find the best heartburn relief is just a matter of reducing the amount of stress in your life or changing your lifestyle to include a way for you to de-stress after a long day in the office.


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